Journal Entries
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| Off to St. John’s |  |
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| Stay Positive! | |
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| Busy, Busy Week | |
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| Setting Goals | |
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| Earthquake! | |
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| An Amazing Family! | |
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| Surviving The Heat | |
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| Beautiful Long Weekend | |
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| Gardening, Yoga, Bikinis! | |
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| Golf, Golf, Golf! | |
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| BBQ! | |
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| Playoffs! | |
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| Easter | |
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| Ready for spring! | |
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| Spring Cleaning | |
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| A Busy Week! | |
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| I’m Back! | |
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| Believe | |
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| I’m off to the Olympics! | |
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| Preparing for takeoff! | |
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| Adopted girl of Calgary | |
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| Little Miss Travel | |
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| I Hit My Goal!! | |
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| Santa!! | |
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| Toning Up | |
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| Memory of a Lifetime | |
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| Tips and Tricks | |
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| Planning for the Holidays | |
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| Inspirational Clients | |
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| I’m Always on the Go Now! | |
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| I’m on Top of the World!! | |
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| No Rest in Vegas! | |
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| Three Bikinis!!! | |
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| Holiday Success! | |
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| Concentrating on ME!!! | |
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| A Short Skirt and Hot Boots! | |
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| Can’t Stop Smiling! | |
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| Cleaning Out | |
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| We Can Do This Together! | |
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| I Get To Shop!!! | |
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| Keep The Motivation Coming! | |
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| A Crazy, Inspirational Week | |
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| The Commercial | |
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| I hit the 20 lb mark! | |
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| Here’s to all our great coaches! | |
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| My Inches Are Falling Off! | |
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| Already halfway to my goal(s) | |
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| My Herbal Magic BBQ | |
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| My shoes are too big?? | |
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| Mud golf! | |
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| MMM chicken burgers! | |
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| Unintended benefits! | |
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| Not so bad! | |
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| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
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| Crunchy Chicken Nuggets |  |
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| Joan Manley’s Succotash | |
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| Cajun Potatoes | |
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| Chicken Burgers | |
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| Apple Pie | |
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| Magic Barbecue Sauce | |
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| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
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| My favourite recipe (right now!) |  |
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| I’m just like you. | |
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| Compliments, already! | |
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| When I reach my goal... | |
Elizabeth
Joan Manley’s Succotash |
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Ingredients 4 tsp. olive oil 1 red bell pepper, seeded and diced ½ medium zucchini ½ onion, diced 1 garlic clove, finely chopped 1 tomato, seeded and diced 1 cup green lima beans, cooked 1 cup fresh or frozen corn kernals 2 tbsp. leaf parsley, chopped 1 tsp. paprika ½ tsp. fresh ground pepper ¼ tsp. dried marjoram |
 Photos are not exact representations of the prepared recipe. |
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Heat oil in a medium non-stick skillet. Sauté bell pepper, zucchini, onion and garlic for approximately eight minutes. Add tomato, sauté another two minutes.
Stir in lima beans, corn, parsley, paprika, pepper and marjoram. Reduce heat, cover and simmer until flavours are blended, about 10 minutes. Serves Four. | |