Journal Entries
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| Off to St. John’s |  |
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| Stay Positive! | |
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| Busy, Busy Week | |
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| Setting Goals | |
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| Earthquake! | |
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| An Amazing Family! | |
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| Surviving The Heat | |
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| Beautiful Long Weekend | |
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| Gardening, Yoga, Bikinis! | |
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| Golf, Golf, Golf! | |
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| BBQ! | |
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| Playoffs! | |
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| Easter | |
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| Ready for spring! | |
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| Spring Cleaning | |
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| A Busy Week! | |
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| I’m Back! | |
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| Believe | |
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| I’m off to the Olympics! | |
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| Preparing for takeoff! | |
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| Adopted girl of Calgary | |
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| Little Miss Travel | |
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| I Hit My Goal!! | |
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| Santa!! | |
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| Toning Up | |
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| Memory of a Lifetime | |
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| Tips and Tricks | |
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| Planning for the Holidays | |
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| Inspirational Clients | |
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| I’m Always on the Go Now! | |
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| I’m on Top of the World!! | |
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| No Rest in Vegas! | |
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| Three Bikinis!!! | |
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| Holiday Success! | |
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| Concentrating on ME!!! | |
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| A Short Skirt and Hot Boots! | |
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| Can’t Stop Smiling! | |
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| Cleaning Out | |
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| We Can Do This Together! | |
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| I Get To Shop!!! | |
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| Keep The Motivation Coming! | |
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| A Crazy, Inspirational Week | |
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| The Commercial | |
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| I hit the 20 lb mark! | |
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| Here’s to all our great coaches! | |
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| My Inches Are Falling Off! | |
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| Already halfway to my goal(s) | |
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| My Herbal Magic BBQ | |
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| My shoes are too big?? | |
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| Mud golf! | |
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| MMM chicken burgers! | |
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| Unintended benefits! | |
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| Not so bad! | |
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| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
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| Crunchy Chicken Nuggets |  |
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| Joan Manley’s Succotash | |
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| Cajun Potatoes | |
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| Chicken Burgers | |
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| Apple Pie | |
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| Magic Barbecue Sauce | |
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| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
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| My favourite recipe (right now!) |  |
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| I’m just like you. | |
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| Compliments, already! | |
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| When I reach my goal... | |
Elizabeth
Crunchy Chicken Nuggets |
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Ingredients 2 cups bread crumbs 1 tsp. paprika 1 tsp. black pepper 20 oz boneless, skinless chicken breast 4 tsp. olive oil |
 Photos are not exact representations of the prepared recipe. |
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Combine bread crumbs, paprika and pepper in a large plastic bag. Cut chicken into bite size pieces. Add three to four pieces to the bag (do not crowd bag). Seal bag and shake to coat chicken. Place coated chicken pieces on a large plate. Repeat using remaining chicken pieces. Heat olive oil in a large skillet. Add chicken pieces.
Cook 10 to 12 minutes until golden brown and cooked through, turning as needed. Serves Four. | |