Journal Entries
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| Off to St. John’s |  |
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| Stay Positive! | |
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| Busy, Busy Week | |
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| Setting Goals | |
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| Earthquake! | |
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| An Amazing Family! | |
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| Surviving The Heat | |
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| Beautiful Long Weekend | |
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| Gardening, Yoga, Bikinis! | |
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| Golf, Golf, Golf! | |
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| BBQ! | |
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| Playoffs! | |
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| Easter | |
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| Ready for spring! | |
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| Spring Cleaning | |
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| A Busy Week! | |
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| I’m Back! | |
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| Believe | |
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| I’m off to the Olympics! | |
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| Preparing for takeoff! | |
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| Adopted girl of Calgary | |
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| Little Miss Travel | |
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| I Hit My Goal!! | |
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| Santa!! | |
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| Toning Up | |
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| Memory of a Lifetime | |
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| Tips and Tricks | |
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| Planning for the Holidays | |
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| Inspirational Clients | |
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| I’m Always on the Go Now! | |
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| I’m on Top of the World!! | |
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| No Rest in Vegas! | |
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| Three Bikinis!!! | |
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| Holiday Success! | |
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| Concentrating on ME!!! | |
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| A Short Skirt and Hot Boots! | |
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| Can’t Stop Smiling! | |
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| Cleaning Out | |
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| We Can Do This Together! | |
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| I Get To Shop!!! | |
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| Keep The Motivation Coming! | |
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| A Crazy, Inspirational Week | |
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| The Commercial | |
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| I hit the 20 lb mark! | |
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| Here’s to all our great coaches! | |
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| My Inches Are Falling Off! | |
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| Already halfway to my goal(s) | |
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| My Herbal Magic BBQ | |
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| My shoes are too big?? | |
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| Mud golf! | |
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| MMM chicken burgers! | |
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| Unintended benefits! | |
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| Not so bad! | |
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| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
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| Crunchy Chicken Nuggets |  |
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| Joan Manley’s Succotash | |
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| Cajun Potatoes | |
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| Chicken Burgers | |
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| Apple Pie | |
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| Magic Barbecue Sauce | |
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| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
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| My favourite recipe (right now!) |  |
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| I’m just like you. | |
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| Compliments, already! | |
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| When I reach my goal... | |
Elizabeth
Magic Barbecue Sauce |
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Ingredients 2 tbsp olive oil 1 cup onion, chopped 3 garlic cloves, crushed 1 cup chipotle pepper, chopped 3 cups tomato, chopped with juices 1/2 cup cider vinegar 3 tbsp fresh lime juice 2 tbsp brown sugar substitute 1 tsp Flavo-Magic™ 1/2 tsp cumin 1/2 tsp coriander |
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Heat olive oil in a saucepan over medium heat. Cook onion and garlic until the onion is soft. Soak chipotle pepper in boiling water for 30 seconds. Drain and cool. Wearing rubber gloves, coarsely chop the chipotle. Add to onion-garlic mixture and cook another 10 minutes. Add remaining ingredients and simmer for 30 to 45 minutes. Let cool. Puree in a food processor. Store in a jar in the refrigerator/ Makes 4 cups 3 tbsp equals: 1/4 vegetable, 1/4 fat | |